Ninja Warriors: Building Great Teen Athletes
August 13, 2024 | Episode 22
Producer’s Note: The following is an AI-generated transcript of The Wellness Conversation, an OhioHealth Podcast
SPEAKERS: Lindsey Gordon, Marcus Thorpe, Herm Hundley, Sydney Yee
Lindsey Gordon 00:14
How are you as an athlete? Do you have an athlete in your house? Mom, dad, aunts and uncles. What about your kids? Hello, I'm Lindsay Gordon. We have an amazing teen athlete with us today on the OhioHealth wellness conversation podcast, and we have ways to get your athletes to the next level.
Marcus Thorpe 00:32
I'm Marcus Thorpe. If you were a fan of American Ninja Warrior, one of our guests really needs very little introduction. She not only got past qualifying rounds. She also won a head-to-head matchup and is now heading to Las Vegas for the finals. Oh yeah, she's just 16 years old from the Olentangy school system. It is Sydney Yee. Sydney, awesome to have you with us. Thanks for joining us on the podcast.
Sydney Yee 00:54
Yeah, thanks for having me!
Lindsey Gordon 00:56
Also joining us today is Herm Hundley, maybe not a ninja, but he works closely with amazing athletes at the OhioHealth athletic performance clinic! Working with all sports guiding student athletes, active adults and seniors who want to begin a new sport or training program safely, develop healthy biomechanics to limit injury, overcome injury, return to an active lifestyle safely, and improve personal goals as well. Herm is back for round two here on the podcast, and it is so great to see you.
Herm Hundley 01:28
Thanks for having me definitely not a ninja, but I'm super excited to be here with Sydney.
Marcus Thorpe 01:32
We needed to confirm that you're not a ninja, but you're saying...
Herm Hundley 01:34
Yeah, definitely not a ninja.
Marcus Thorpe 01:35
Okay. Well Sydney, we're going to start with you...local teen. Your mom's on the pharmacy team at OhioHealth Riverside Hospital. So, we feel like you're part of our family as your mom's part of our family too. Tell us about this ninja warrior journey for you. I mean, where on earth did this come from? For somebody who's just 16 years old?
Sydney Yee 01:53
Well, when I was young, my parents loved watching the show, so me and my brother got involved in watching and eventually we started, like, climbing on like doorways and like railings, and eventually, just for our safety, my mom was like, we should probably get them in somewhere where it's, like, safer for them to climb on stuff and not like over hardwood floor. So, she found Movement Lab Ohio, owned by Michelle murky Burma, who was a ninja on the show, and we've been going there ever since. So this is my, like, seventh or eighth year training at that gym and training for ninja.
Lindsey Gordon 02:25
It's absolutely incredible. I mean, just pulling up a couple videos of your highlights on Instagram. I mean, its jaw dropping. But you aren't just a ninja. You have so much else going on. Tell us about everything else that you're involved in.
Sydney Yee 02:40
Yeah, I'm, a part of Mensa, and I run track and field for my school, and I do scouts, and I'm a part of the orchestra and choir.
Lindsey Gordon 02:49
Oh my gosh!
Marcus Thorpe 02:50
That's it? I mean what an underachiever.
Lindsey Gordon 02:54
I know it's really remarkable. It really is.
Marcus Thorpe 02:57
We've seen you as an athlete, though I know you do a lot of those other things, and Ninja Warriors in a good job of highlighting some of your off the ninja tracks but talk about your training. I mean, watching you compete is pretty impressive, but that's just the end result. Talk about all the work that goes into even getting there.
Sydney Yee 03:17
Honestly, training is really fun for me, because you just get to, like play on obstacles, is how I see it, even though sometimes we do have workouts to, like, strengthen ourselves and grow our muscles so that we can, like, do pull ups and like, swing and stuff like that. But I really see like training as fun. I just get to go hang out with people who also train with me, that are my friends, and we just get to play on challenging obstacles and get better at those.
Lindsey Gordon 03:39
You make some of those obstacles look so easy. Are there any that are so challenging that you really have to focus on?
Sydney Yee 03:46
All obstacles come with a little bit of thought of how you're gonna go about it, but some of the obstacles are, like, very focused on your strength. So, if you don't have the correct strength to do that obstacle, then you might struggle. So, some of the obstacles I've had to do during like, home comps or stuff like that, have been kind of challenging for me.
Lindsey Gordon 04:04
Gotcha, and Herm, you see this powerhouse sitting right next to you, and I'm sure at the performance clinic you see other amazing athletes as well. Is there a common thread that you identify that you can see?
Herm Hundley 04:15
Yeah, so our best athletes are typically our kids that love their sport. They're passionate about their sport. Like, you know, when you see her talk about ninja training and not just competing, but training, she's smiling. She's excited to tell people about it. I think consistency is key when you're training and when you're trying to become a better athlete. We talk about our athletes, you know, a lot, and it's like you can do all the right things, but if you're not consistently doing the right things, you're not going to reap the benefits of it. So, being consistent with your training and making sure it's fun, right? If you're not having fun, you're not enjoying it, you're not going to probably be great at that sport or that activity, whatever it may be. It's like, you know, if you're a marathon runner, but you hate running, you're not going to have a good time. So, you're not going to train hard. You're not going to train consistently; you're going to take days off so you're not going to see the results. You know, the ultimate benefit of your training,
Marcus Thorpe 05:07
Herm, how do you go from knowing that you're athletic, or maybe you're an adult, you look at your child, and say, oh, I can see some athleticism there. But how do you go from that to becoming an athlete? Is it genetics? Is it hard work? Is it just guts and want to I mean, where do you see the potential for those kinds of leaps to be an athlete?
Herm Hundley 05:28
Yeah, I think you it's a little bit of all those things. You know, though, the most elite athletes have great genetics, or they're they have a specific build for a specific sport. There's things like that. But kind of, going back to what Sydney talked about, is like, when she's a kid, she's, you know, her and her brother are. They're climbing the staircase, they're climbing the banister, they're climbing the walls, literally. And as a parent, you look at that and you say, Okay, well, yes, I want them to be safer, but maybe we kind of nurture that passion that they have, that enjoyment that they have for that sport, and kind of maybe nudge them in that right direction. You know, if a kid really likes kicking a ball around and is really good with kicking a ball, you put them in soccer. Doesn't necessarily mean that they're going to be great at soccer, but if they enjoy doing it, put them in that sport, but keeping them involved in as much as possible, in terms of different activities, introducing them to new activities. So even if you don't necessarily see what you would see as a potential, oh, this kid could be a great soccer player. They could be a great baseball player. Getting them involved in different sports and activities is going to help them find kind of who they are as a person and also develop different skills. So our best athletes at the college level are typically multi-sport athletes. Or, you know, if you look at the NFL, for instance, all those guys played multiple sports. So, more baseball players, some of them, you know, even played professional, you know, we got professional baseball players that are quarterbacks. Now we've, we've had a lot of like, you know, offensive linemen and things like that that were wrestlers in high school that were really great wrestlers, or some guys that were great soccer players. If you look at a guy like, Ndamukong Suh you know, massive man, and he looks like he's built for football, like that's a football player. He played soccer his whole life. So, a lot of those things, they translate into athleticism. So, keeping them involved in different sports, and not necessarily pigeon holing them into something specific early on is going to give them a chance to develop their athleticism.
Lindsey Gordon 07:18
That's really interesting. Sydney, what advice do you have to young athletes to take the next step if they want to really reach that next level? What message do you have to motivate or encourage them to do so?
Sydney Yee 07:31
Honestly, just through the hard times like all than just or all athletes in general, there's some hard times when it comes to your sport, just keeping through and pushing through because you know you know you love the sport and you want to keep going, but you might have that hard time when you think you might want to quit, just to keep pushing through and keep going until you achieve your dreams.
Marcus Thorpe 07:49
It's amazing to hear you talk. You're 16 years old, right? You've got so much going on. I think back to when I was a mess when I was 16. I can't even imagine doing what you do, but take us into...you know, you go through all the qualifiers to even get on the show in the first place, and then you know you're going to be on the show, and you're 16, and you're looking at all these grown adults who have been doing this forever. Did you feel intimidated? Did you feel nervous? Did you feel excited once you're on the big stage and you know this is gonna be on TV for the world to see what goes through your mind as a 16-year-old?
Sydney Yee 08:27
Honestly, I was really excited up until, like, we got flown out for there, and it didn't hit me that I was there to compete and not just there to watch, until I actually got on set for my competition night, and I was like, oh, this is actually happening. I actually had to compete tonight and run the course that I've been watching since I was eight, so it was very nerve wracking. And there were a lot of adults that I've watched when I was little on the show alongside me on set. So, it was a little scary looking at the course in person and all the people that I watched growing up, but just the ninja community in general is just the complete best you're always there to support each other, even if you're competitors and even if you're from different places. It's just, I don't know. I love the community so much. I'll always say it over and over again, it's the best community, I think, ever in sports. So, all the people on set were always there to, like, be there for me if I was scared and, like, if I was nervous about an obstacle, they would talk it through with me, even though we were competing against each other. They were always there for me.
Lindsey Gordon 09:21
What do you tell yourself? Like, take us inside your head and like, how do you recenter yourself when you're feeling those nerves? Like, what's that inner talk sound like, what do you say to yourself
Sydney Yee 09:32
on qualifying night? I think that was the least stressed I was while I was like, on set, but by the time it came to semis, I'm like, if you win this, you go to Vegas. No pressure, but if you win this, you go to Vegas. So I was really stressed out that night. I was really scared because I was versing a veteran ninja who's competed on that stage multiple times before. So, I was reasonably nervous. So, I told myself, no pressure. If you fail, nobody's going to blame you. Just go out there. Have fun. Do your best.
Marcus Thorpe 09:59
Yeah, and you did and you did, and steam rolled into the finals. We're going to let folks know that the finals in Las Vegas, Arizona, NBC, on Monday, August 19, at 8pm so if you want to see this next journey for Sydney the sly ninja, you've probably seen it. Talk about that. For folks that don't know how you came up with sly? It's, it's pretty cool, the way it came together for you.
Sydney Yee 10:24
Yeah, when I was in elementary school, there was an art project where they had you, like, write your initials to, like, sign your art project. So, I wrote my initials and it says, sly. I'm like, Huh? I think that's a word. So, I went home, I looked at it, like, looked in the dictionary, looked on Google, and I was like, yeah, that is a word. So, when it came to thinking of what I wanted to be known as, like my ninja name. I thought sly had a nice ring to it, and so I just became the sly ninja, because it's my initials.
Lindsey Gordon 10:47
And it's your brand now it's who you are it is so cool. Herm, it's, it's so cool seeing you sit next to Sydney and like your face is lighting up watching her speak. And I think you we were talking off before we started recording about how you really have a dream job. You get to work with these athletes and play a part in their journey in some small way or some big way. Talk about what athletes can gain from a performance clinic, even if they're not ninja level. But what's there to gain at the performance clinic for the athletes you see?
Herm Hundley 11:17
Yeah, at the performance clinic, we do a little bit of everything. I tell people we handle athletics from A to Z in terms of performance. So, we cover a little bit like injury rehabilitation, or just kind of, you know, that last little kind of bridging the gap after a physical therapy, something like that, where they're just not quite ready to get back to sport. We deal with a lot of injury prevention training, which ironically, rolls right into performance training, because, you know, if you're hurt, you can't participate. So, your best performance is availability. You know, being available to perform is number one, right? So, we do a lot of strength training, and, you know, different type of biomechanical analysis. So, we work specifically our, you know, core clinics, our runners, golfers, throwers, that's baseball and softball, and then cyclists as well. We do biomechanical analysis with those guys, kind of working through how they move. So, we do a lot of movement screening, physical assessments, and then we basically combine that with some biomechanical analysis to kind of determine, how are you moving in your sport? You know, is it the most efficient way for you to move? And then also, how can we help you move better and be better, whether it be strength or flexibility or mobility or just kind of working on balance and core strength, I'm sure, you know, as Sydney knows, core strength is not something we all want. Nobody wants to train none of our athletes really want to train core strength. It's kind of boring. But I think if you, if you have it, you kind of know how important it is, and if you don't have it, you're going to learn how important it is, because you're going to have injuries or you're going to have falls and spills and things like that, you're not going to be able to compete at your highest level. So, we talk about that a lot, and I think for me, you know, I looking at Sydney, it's, it's just hearing her talk about how much she loves her sport, how passionate she is about it. It's so impressive. And I actually have a question for Sydney, yeah, we talk a lot about, you know, I talked about this a little bit earlier, is consistency, and how do you balance? You know, a lot of my athletes, when we talk about, like, you need to be able to train. You need to eat right. You need to do all these right things. You need to get sleep, right? Sleep is your best recovery tool. And like, well, I don't have time to do all that. Have school, and I have, I have my sport, and then, you know, I want to have fun with my friends. And so how do you balance, you know, you talked about, you're involved in all these activities, and, you know, you have all this other stuff going on, but you also are obviously training a lot for ninja. How do you balance all that?
Sydney Yee 13:41
So for most of the season, we kind of have set dates of when our practices are. So, my practices are on Tuesday and Thursday, and I have a class on Wednesday, so I know what days and what times I have, like, my classes and when I need to train. So, I try to manage my schoolwork and after school activities around when I need to train.
Marcus Thorpe 13:58
I'm gonna leave the show. I think Herm can co-host, great question.
Lindsey Gordon 14:02
It was a great question. And I wonder if being so busy actually helps you stay focused. Do you think it helps you?
Sydney Yee 14:11
It definitely helps me manage time better. Because I know that I have an assignment due tomorrow, but I have practice after school, and then I have Ninja practice later today, so I have to balance when I'm gonna do it, like, maybe I have to do it on the car ride there, or maybe at school. I just have to, like, know what's coming up in my like, school schedule to balance with my after-school activities.
Lindsey Gordon 14:30
Talk about your support team. I mean, behind everything you do is a loving family and a community, you said, your ninja community, and your coaches, your trainers, your teachers, your everything, I mean, talk about your support team and how important that is to you.
Sydney Yee 14:49
Now, my family's been there all eight years that I've been training it, and they've just been there. They've driven me to comps, especially if they're like, like, four or five hours away, they've stuck through that drive with me. And my brother, so that we can get training and so that we can do comps that help us get better. And just like school and all my friends, like my scout troop, my school friends and my ninja community all came out to watch my watch party, and it was very, very supportive, because you had a big group of people in my living room just screaming every time I came on the TV. It was really nice. I was kind of stressed because I didn't know how it was gonna turn out, but all the support they've given me just gives me more motivation to keep with the sport and keep pushing through.
Marcus Thorpe 15:29
Your mom is the sweetest. So, she works at Riverside. We talked about that, but you know, just the communication I've had with her, she sends little texts or messages, and they always have a little red heart in every single thing that she says, she is just the nicest. And your brother we should talk about is a great athlete in his own right, too young, I think, to compete in Ninja this last year, but is in the process of trying to join you on the big stage walk us through your relationship. And you guys are really tight, not just because you compete together, but because you truly, really are each other's support system too.
Sydney Yee 16:06
Yeah, so like I said me, my brother have been training ever since we, like, we started at the same time, so we've been training together. So we've grown to, like, know each other as friends. So, we're not just like brother sister who hate each other, we're actually like friends that support each other. So, on the sidelines of, like, maybe a major comp or like a minor comp. At our gym, you can hear me and my brother screaming and giving each other advice, maybe, like, chalking each other up on the sides. Yeah. Just been through the ups and downs of this sport with me, and we've supported each other and motivated each other to get better.
Lindsey Gordon 16:38
Herm, what advice do you have for preventing injuries if an athlete is really starting to specialize in something at a young age?
Herm Hundley 16:48
Well, obviously the most important is going to be recovery. Recovering from your sport, making sure you're taking care of your body. You know, sleep is your number one recovery tool, and food is your fuel. So if you're under fueling. You're gonna have, you're gonna have issues. They may not pop up right now, but they will at some point in time. You know, we see this a lot with, like our runner or elite runners and things like that. A lot of our female athletes talk about female athlete triad and things like that. And then you look at just sleep. Kids don't sleep. They want to stay up all night playing video games. Or, you know, they're going out and playing with their friends, and they're doing all that. And then they're, you they're saving their homework for late at night, or they're pulling all-nighters to study for tests, and then you know that that adds up, and you don't really get that sleep back, and it also affects your performance. So, you're not only not recovering from your practice or from your training sessions, but you're also setting yourself back from a cognitive standpoint in school, and then you're also setting yourself back from a performance standpoint. So those that sleep deprivation, it's going to have an effect on your performance down the road. So if Monday through Thursday, you're not sleeping, you're staying up, you're doing everything you know, everything all you know, late at eight late hours a night, and things like that. Then come Friday, Saturday, when it's time to perform, you're going to have, you're going to have, you know, a decreased performance, and that's going to open you up for injuries and things like that as well.
Marcus Thorpe 18:05
So, Sydney, how have you worked through some of those things, or just the general soreness of what you do? I remember when I had a chance to go shoot a video with you, and you showed me your hands, just the amount of calluses and pain you must feel on an almost regular basis. What do you do for injury recovery or just taking care of your body from a week-to-week basis?
Sydney Yee 18:29
Yeah, callouses are something that every Ninja has to deal with, because we're hanging on bars and hanging on rings and all that stuff all the time. So you're gonna get calluses, whether you like it or not, and sometimes you get rips, and that's when your skin peels back and you just have exposed under layers because you've been hanging and swinging on stuff. So that's just inevitable. Every ninja knows that. So basically, you just have to, like, wrap your hands and know that you have a rip there and keep it healed. So, you could put, like, vitamin E oil, or we have some rip fix that you could put on. That's some ways that you can deal with hands. But funny story is, a month before I went to go film the Vegas episode, which is going to come out later this month, I actually sprained my ankle during a track practice, and it was kind of scary, because I hadn't sprained my ankle or done anything like that before, and I had a month till the filming, and I really needed to train. I knew that, and I was really scared that I was going to have my sprained ankle and that I wouldn't be able to compete, so I had to go to my school trainers, and they helped me with exercises to strengthen it. And luckily, it got better before the show, but you can still see that I wore my brace on the show, because in Vegas, the obstacles are really high too, so you need that ankle support, because when you're coming down from a really high obstacle to a pad. It doesn't feel that great on your ankles. So yeah.
Marcus Thorpe 19:45
I'm surprised your mom didn't put you in bubble wrap between the two just to make sure that you never hurt yourself.
Lindsey Gordon 19:50
I just think it's so incredible. Like as a child, you and your brother, as babies, you guys were crawling on everything. And I'm that mom that's like, no, no, no, no, no. And you had a mom. Who said yes, yes, yes, yes, yes, and the sky's the limit.
Marcus Thorpe 20:04
So Sydney, we're recording this, and then we understand that school is going to start for you. You left school last year, and everybody's like, Oh, good luck. You're going to be on Ninja Warrior. That's so cool. That's so cool. Now you're going back to school, and things are going to be a little different, because these episodes have now aired. People have seen you. They've seen you crush it. What's it gonna be like walking back through the school doors where now everybody is knowing how great you've been and you're not a secret anymore. Everybody's gonna know who you are.
Sydney Yee 20:35
Yeah, honestly, I can say before, I've never really liked sharing that I did American Ninja Warrior because not a lot of people knew, and also it's like, I don't know. I didn't really like sharing it too much, but now that everybody knows, it's gonna be kind of scary going back, but I know that I'll have the sport of my friends just like, through it all.
Marcus Thorpe 20:52
Yeah, nobody's gonna mess with either. I mean, it's not gonna be any fights or anything, because I'd be like, I'm not messing with Sydney, yeah, climb up a staircase and drop off and kick me in the face.
Lindsey Gordon 21:04
What an experience, I mean, and the time commitment that it's been, and your dedication, and the all these things that Herm was talking about that you have to focus on, your nutrition, your sleep, in addition to being a 16 year old and doing all the things that 16 year olds do. I mean, it just speaks volumes about who you are and the big things you'll do. We're gonna know your name. I can't wait.
Marcus Thorpe 21:29
What I thought was really cool is that the ninja community you said you've competed against people that have been doing this as long as you've even been alive. But what's the longevity for you inside of this ninja space? Do you think? Do you think this is a long-term thing? Do you think it's a here and now thing? Where do you see yourself? Maybe 5, 10, 15 years down the road.
Sydney Yee 21:52
I'm hoping to continue through this sport as long as I can. Like I said, I love this sport and all the people that come with it. I'm hoping that future seasons of the show, they'll accept me and I can keep competing on the big stage, but I really hope that I stick through this for a long run.
marcus thorpe 22:06
Yeah and who knows, maybe you'll be that six three athlete, not just the five foot athlete that you are. Are you five feet? Is that what they said? Holy cow!
Lindsey Gordon 22:14
It also speaks volumes to say you want to do something and then also go and do it. I remember watching Legends of the Hidden Temple that was like the big show when I was a kid, and they'd climbed the big mountain at the end. And I always wanted to do that, but never did. And you saw it, and you were like, you set your mind to it and and you pulled it off. We sort of talked about this a little bit already, but I'm curious to ask you specifically about the mental load. You talked a little bit about how you talk yourself down when you're feeling nervous. But is there, with all this dedication and commitment to routine, is it a big mental load too to carry?
Sydney Yee 22:51
Yeah, it's very taxing sometimes, like sometimes I tell myself, Oh, I don't really want to go to practice, or I don't really want to do that workout, but I know that it'll benefit me in the future of my sport and how I am as an athlete. So I just have to tell myself to, like, you have to do this. This is part of your commitment of being a ninja. And then I do it anyways.
Herm Hundley 23:13
The way you talk about, how you talk yourself up and things like that. You talk about positive self-talk and like, you know you can do this, but, and if you don't, it's not the end of the world, right? You got you've got tomorrow, you've got training, you've got your next comp. Where did you, where did you pick that up as a 16-year-old? How do you, how do you kind of learn how to do that positive self-talk and kind of control your emotions?
Sydney Yee 23:36
I really have a lot to thank for my coaches, like my first couple coaches when I first got into the sport, like major and did a lot of competitions, I was really nervous as being like a little kid I was, and all my coaches were just there to, like, teach me how to talk myself into doing this type of stuff and stay positive through it all. So, I really have them to thank for this. And I've just, like, kept doing it over and over through the years.
Marcus Thorpe 24:01
I love it. Let's talk about where people can find you, social media, all those kinds of things. Because what we really want out of this podcast not only to get to know you and understand what Herms doing in his space, but we want to generate as much support for you locally as we possibly can, and get people to cheer for you and to follow you, especially in the final but then even beyond that, what's the best way for people to kind of find you on socials or connect with you and those kind of things?
Sydney Yee 24:27
Yeah, I'm on Instagram as the.sly.ninja.
Marcus Thorpe 24:31
Okay, yeah, best place to find you there, that's great. And then Herm for your work and for what you're doing. What's the best way for people to find you at the performance clinic and to get involved. And how does it look from if I wanted to get my kids involved, or if I was an adult and I want to get involved in what you're doing?
Herm Hundley 24:49
Yeah. So it's really easy. Just search my name and you can kind of find me. The other best way to find us is through the OhioHealth website. Yeah. So ohiohealth.com/athleticperformanceclinic You can find more information on there. We do a lot of different trainings and things like that. We also cover, you know, CPR training for the community and for coaches. We do, you know, injury prevention. We have group classes. We have, you know, small group trainings, one on one trainings, our specialty clinics, things like that. So, you can kind of find out more information on the website, but yeah, reach out directly. Yeah, we do all of our own scheduling and everything like that. So, if you call the clinic, it's (614) 566-1786. Easy to remember. That's kind of our initial kind of runners. Clinic was kind of what set everything in motion. So, we've stuck with it. So, 566-1RUN, and you're going to get a hold of me or my colleague, Amy Harrison, and we're going to get you the right spot.
Marcus Thorpe 25:43
Love it. And again, if you want to watch Sydney on American Ninja Warrior, next episode for her will be on Monday, August 19, 8pm locally here on NBC four. And best of luck, Syd, we're really rooting for you. Vegas is a huge stage. I'm sure it was a lot for you to sit and watch. I know you can't tell us how you did, right?
Sydney Yee 26:08
Yep, secret, signed an NDA, I can't say anything.
Marcus Thorpe 26:10
NDA, we don't want to get you in trouble. At 16, you've got a whole life ahead of you, but just know that Lindsay and I have been watching you up to this point, and we can't wait to see not only what you do in Vegas, but what you do for the rest of your life. And thanks for joining us. It has been awesome.
Sydney Yee 26:25
Yeah, thanks for having me! It's been a blast.
Lindsey Gordon 26:27
You're an inspiration.
Marcus Thorpe 26:29
So we thank you for joining us for this episode of the wellness conversation and OhioHealth podcast. Before we wrap up, we invite you to follow us on all major social channels. And you can go ahead and find Sydney too on hers. You can stay up to date on new episodes other health and wellness topics. If you're looking for more information on OhioHealth services and locations and the great work that Herm and Amy are doing at the OhioHealth Performance Clinic, you can go to ohiohealth.com!
Lindsey Gordon 26:53
The information in this podcast will also be available in written form on our podcast page. So thank you so much for joining us, and be sure to subscribe as we continue our exploration of important health and wellness topics with OhioHealth experts.