The Wellness Conversation

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

Ways to listen

Meet the hosts of The Wellness Conversation

Marcus Thorpe

Media and Public Relations Manager

Marcus joined OhioHealth after nearly 20 years as a television reporter, anchor and producer. He has done hundreds of interviews during his career — from presidential candidates and state leaders to pop culture icons.

Missy Gleason

Brand Journalism Lead

Missy joined OhioHealth after 13 years as a television producer for the acclaimed WBNS 10TV. She was at the forefront of breaking news and local happenings, handling news copy, interviews, live shots and more.

Episodes

Sept 10, 2024

Episode 24

Navigating your weight loss journey

Weight loss. The topic is everywhere right now thanks in part to new medications that are so-called “miracle drugs.” In this episode of The Wellness Conversation Podcast, we’re going back to the basics. We’ll hear from a patient and her provider on how she’s found success on her own path to life-changing weight loss. 

Read the full transcript


Aug 27, 2024

Episode 23

Game On: Achieving Wellness Through Pickleball and Injury Prevention

You either know someone who plays it – or you are all in yourself. We’re talking about pickleball. This trendy sport appears to be here to stay. In this episode of The Wellness Conversation Podcast, paddle up and play! We’re talking about achieving wellness through pickleball and injury prevention.

Read the full transcript


Aug 13, 2024

Episode 22

Ninja Warriors: Building Great Teen Athletes 

We know the world of competitive sports for kids is as big as its ever been. How do you build a better athlete, how do you get the best out of your talent?  We talk with a teen who is a finalist on NBC’s America Ninja Warrior, and talk with OhioHealth Athletic Performance Clinic on getting the most from your workout. 

Read the full transcript


Aug 5, 2024

Episode 21

Re-Set Your Routine With Your Wellness Top of Mind

For those longing for crisp, fall air – the good news – it’ll be here before you know it. But with that—comes a new beginning. We’re talking about back to school and getting back into your post-summer routine. Learn how to keep your wellness a top priority as you re-set your routine. 

Read the full transcript


Jul 9, 2024

Episode 20

Why Do I Always Have a Headache? Experts Break Down What Might Be Causing You Pain. 

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Rafia Shafqat.  From migraines to sinus issues, to maybe something needing a bit more care, everyone has a headache story.   When can you handle things over the counter, when should you see a specialist?  

Read the full transcript


June 25, 2024

Episode 19

Summer BBQ Nutrition: Navigating Processed Foods and Crafting Healthy Grills    

In recent years there’s been more attention paid to processed foods. It can be tough to know which foods fall into that category. We are also in the thick of summer BBQ season – which traditionally includes some items on that list. Is it possible to have a healthy BBQ? We’ll answer that and explore more in this episode of The Wellness Conversation Podcast.

Read the full transcript


June 11, 2024

Episode 18

Journey of Courage: Honoring Cancer Fighters and Supporters    

June is Cancer Survivors Month and in this episode of the Wellness Conversation Podcast we honor cancer fighters on their journey of courage and those who provide cancer care and support. 

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Read the full transcript


May 28, 2024

Episode 17

Super Safe Summer   

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Jennifer Middleton –  Associate Director, OhioHealth Riverside Family Practice. This episode takes a closer look at having the safest summer ever. From your skin, to potential sickness, to water safety and air quality, we have you and your family covered. 

Read the full transcript


May 15, 2024

Episode 16

Spotting & Stopping a Stroke: Awareness and Action to Save a Life    

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Aaron Loochtan.  Dr. Loochtan talks to you about signs and symptoms of stroke, and in this stroke awareness month, how time equals brain - What treatments are available, and new ways to make sure you bounce back after a stroke. 

Listen and read the full transcript


April 30, 2024

Episode 15

Heroes of Healing: Celebrating Nurses and Leading Change in Healthcare 

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Jamie Cunningham – Chief Nursing Officer and Vice President of Patient Care Services at Marion General and Hardin Memorial Hospitals and Edwin Clark – a nurse at Riverside Methodist Hospital. This episode takes a closer look into the life of a nurse and the stories that have helped shape their careers … as well as the working being done now to prepare the next generation of nurses. 

Listen and read the full transcript


April 16, 2024

Episode 14

Sustainable Living: From Personal Choices to Greener Healthcare     

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Missy Gleason are joined by Allegra Wiesler, a leading Sustainability Advisor for OhioHealth. This episode dives into the heart of sustainability, exploring how individual actions contribute to a healthier planet and how OhioHealth is leading by example in environmental stewardship. 

Listen and read the full transcript

More resources

Waste and Reuse Convenience Centers

Earth Day volunteering in the communities

Residential sustainability

Rebates for Franklin County Residents

Diet Swap


April 1, 2024

Episode 13

Solar Eclipse: Shining a Light on the Topic Everyone is Talking About   

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Michelle Wright, OhioHealth System Manager of Environment of Care and Safety, and Andy Aichele, Vice President of Education for COSI. This episode takes a closer look at the solar eclipse set for April 8th. What is it, how can you enjoy it safely, and what do large organizations like OhioHealth and COSI have to do to be ready. 

Listen and read the full transcript

More resources

Medical Minute: Total Solar Eclipse

Solar Eclipse: You Know it’s Happening, But Are Your Eyes Ready?

COSI eclipse information


March 19, 2024

Episode 12

Managing Mental Health: Strategies for Stress and Success

In this episode, our hosts, Marcus Thorpe and Missy Gleason, navigate a very complex topic: Mental Health. Dr. Megan Schabbing, Medical Director of Psychiatric Emergency Services at OhioHealth, is joining the conversation.  Dr. Schabbing is leading the OhioHealth system through a challenging time regarding mental health. We'll discuss the current mental health landscape, how to recognize symptoms, talk about treatment options, and offer strategies for self-care and supporting others.

Listen and read the full transcript

 

More resources

Guest: Megan Schabbing, MD

Behavioral and Mental Health at OhioHealth


March 5, 2024

Episode 11

Spring into Action: Gearing Up for Race Season with Dr. Ben Bring 

As the snow melts and the days grow longer, it's time to lace up those running shoes and hit the pavement. In this episode of "The Wellness Conversation," your hosts Marcus Thorpe and Missy Gleason chat with Dr. Ben Bring, OhioHealth Sports Medicine Physician and the medical director of the Cap City Half Marathon. Together, they'll explore essential tips and insights for runners gearing up for the spring race season.

Listen and read the full transcript

 

More resources

Guest: Ben Bring, DO

Run, Jog, Or Walk: Spring Races to Get You Moving

Step By Step: Expert Tips for Your Best Race

OhioHealth Capital City Half Marathon Registration, Volunteering, and Charitable Giving

OhioHealth Training Schedules, Resources and Tips


February 20, 2024

Episode 10

Behind the Scenes: Fostering Professional Well-being at OhioHealth

In this episode of The Wellness Conversation, join us as we delve into the often-overlooked yet vital aspect of healthcare: the well-being of our healthcare teams. Our special guest, Laurie Hommema, MD, gives us an exclusive look into the work designed to support the mental and physical well-being of healthcare clinicians. She's passionate about taking care of the people who take care of our community, and in this episode, she'll share how this mission is brought to life.

Liaten and read the full transcript

 

More resources

Guest: Laurie Hommema, MD

Burnout: How To Identify It And Overcome It

How To Support Someone Experiencing Burnout


February 6, 2024

Episode 9

Nutrition in the Age of Viral Trends: Separating Fact from Fiction

Join us as we navigate the complex world of nutrition in the era of social media. We'll explore the intersection of reliable nutrition information and the surge of viral eating trends on platforms like TikTok. With special guest, OhioHealth dietitian Priya Patel, this episode will empower you with the knowledge to discern credible advice and develop healthier eating habits.

Listen and read the full transcript


January 24, 2024

Episode 8

Unleashing Brain Potential: What is Neuro Wellness?

In this episode of The Wellness Conversation, Marcus and Missy are on a mission to unravel the mysteries of the brain and the essence of neuro wellness. Join them as they sit down with Lauren Esposito, the manager of the OhioHealth Neuroscience Wellness Center.

Listen and read the full transcript

 

More resources

Guest: Lauren Esposito, OhioHealth Neuroscience Wellness Center

Little Known Exercise Benefits For Neurologic Patients

The Three Pillars Of Brain Health (Mind, Body, Spirit)


January 2024

Episode 7

The Future Hospital: Elevating Patient Care through Innovation

Welcome to another insightful episode of The Wellness Conversation! In this episode, our dedicated hosts, Marcus Thorpe and Missy Gleason, delve into the fascinating world of futuristic hospitals, shedding light on the revolutionary changes that are reshaping inpatient care.

Listen and read the full transcript

 

More resources

Guests: Arika Thomas & Mia Lingafelter, OhioHealth Pickerington Methodist Hospital

OhioHealth Pickerington Methodist Hospital Opens with Innovative Smart Room Technology


December 2023

Episode 6

Navigating New Fitness Goals: From Aspiration to Achievement

The pursuit of fitness, while motivating for many, often becomes a maze of goals, obstacles, and self-reflection. In this episode, Marcus Thorpe and Missy Gleason invite the brilliant Amy Kleski, Director of Retail Operations at McConnell Heart Health Center and the OhioHealth Neuroscience Wellness Center, to guide listeners through the intricate journey of setting and realizing fitness objectives.

Listen and read the full transcript

 

More resources

Guest: Amy Kleski, OhioHealth McConnell Heart Health Center

Navigating The Gym After New Year’s Day

Busting Eight Myths About Exercise And Aging


November 2023

Episode 5

Grief Amidst the Glitter: Navigating Loss During the Holidays

The holiday season is often painted in hues of joy and celebration, but for many, it casts a long shadow of remembrance and loss. In this heartfelt episode, we discuss the emotional intricacies of coping with grief when the world is wrapped in festive cheer, we explore the notion of embracing grief, the delicate balance of memory and merriment, and the self-care strategies essential to finding solace. Whether you're navigating personal grief or seeking to support someone who is, this episode offers a beacon of understanding during the season of light.

Listen and read the full transcript

 

More resources

Guest: Jean O’Leary-Pyles, OhioHealth Grief Support Groups

Coping With Grief During The Holidays


October 2023

Episode 4

Get to Know Your OBGYN: A Deep Dive Into Women’s Healthcare

In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason break down the layers of women's health, placing a particular spotlight on the role of an OBGYN.

Our special guest for this episode is OhioHealth OB/GYN, Megan Battin, DO. Dr. Battin sheds light on the comprehensive range of services an OBGYN provides—from regular check-ups to nuanced facets of pregnancy, reproductive health, mental well-being, and more.

Listen and read the full transcript

 

More resources

Guest: Meghan Battin, DO

Women’s Health Screenings Through The Decades


September 2023

Episode 3

Guiding Lights: The Role of Cancer Navigators

In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason dive into understanding the role of cancer navigators. These specialists are the unsung heroes, guiding patients through their cancer journey with a compassionate and experienced hand.

isode are two esteemed cancer navigators from OhioHealth - Katherine Ghilani an oncology social work navigator and Casey Gallant, an oncology nurse navigator.

Listen and read the full transcript

 

More resources

Guests: Casey Gallant & Kathering Ghilani, OhioHealth Patient Navigators

The Benefits Of Keeping Cancer Care Close To Home

Your Loved One Has Cancer — Now What?


August 2023

Episode 2

Peak Performance: Unleashing the Athlete Within

The path to athletic excellence is paved with dedication, knowledge, and the right guidance. In this episode, Marcus Thorpe and Missy Gleason team up with two esteemed athletic trainers, Amy Harrison and Herm Hundley, to uncover the secrets behind peak athletic performance.

Listen and read the full transcript

 

More resources

Guests: Herm Hundley & Amy Harrison, OhioHealth Athletic Performance Clinic

Runner Talk Series


July 2023

Episode 1

Prepping for School: Physicals, Vaccines, & Sleep Rhythms

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

Listen and read the full transcript

 

More resources 

Guest: Ashley Cremona-Simmons, DO

School Bell To Bedtime: Navigating Health, Sleep And Screens

Back To School: Simple Ways To Get Ready For The Week