Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.
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Episodes
Sept 10, 2024
Episode 24
Navigating your weight loss journey
Weight loss. The topic is everywhere right now thanks in part to new medications that are so-called “miracle drugs.” In this episode of The Wellness Conversation Podcast, we’re going back to the basics. We’ll hear from a patient and her provider on how she’s found success on her own path to life-changing weight loss.
Aug 27, 2024
Episode 23
Game On: Achieving Wellness Through Pickleball and Injury Prevention
You either know someone who plays it – or you are all in yourself. We’re talking about pickleball. This trendy sport appears to be here to stay. In this episode of The Wellness Conversation Podcast, paddle up and play! We’re talking about achieving wellness through pickleball and injury prevention.
Aug 13, 2024
Episode 22
Ninja Warriors: Building Great Teen Athletes
We know the world of competitive sports for kids is as big as its ever been. How do you build a better athlete, how do you get the best out of your talent? We talk with a teen who is a finalist on NBC’s America Ninja Warrior, and talk with OhioHealth Athletic Performance Clinic on getting the most from your workout.
Aug 5, 2024
Episode 21
Re-Set Your Routine With Your Wellness Top of Mind
For those longing for crisp, fall air – the good news – it’ll be here before you know it. But with that—comes a new beginning. We’re talking about back to school and getting back into your post-summer routine. Learn how to keep your wellness a top priority as you re-set your routine.
Jul 9, 2024
Episode 20
Why Do I Always Have a Headache? Experts Break Down What Might Be Causing You Pain.
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Rafia Shafqat. From migraines to sinus issues, to maybe something needing a bit more care, everyone has a headache story. When can you handle things over the counter, when should you see a specialist?
June 25, 2024
Episode 19
Summer BBQ Nutrition: Navigating Processed Foods and Crafting Healthy Grills
In recent years there’s been more attention paid to processed foods. It can be tough to know which foods fall into that category. We are also in the thick of summer BBQ season – which traditionally includes some items on that list. Is it possible to have a healthy BBQ? We’ll answer that and explore more in this episode of The Wellness Conversation Podcast.
June 11, 2024
Episode 18
Journey of Courage: Honoring Cancer Fighters and Supporters
June is Cancer Survivors Month and in this episode of the Wellness Conversation Podcast we honor cancer fighters on their journey of courage and those who provide cancer care and support.
May 28, 2024
Episode 17
Super Safe Summer
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Jennifer Middleton – Associate Director, OhioHealth Riverside Family Practice. This episode takes a closer look at having the safest summer ever. From your skin, to potential sickness, to water safety and air quality, we have you and your family covered.
May 15, 2024
Episode 16
Spotting & Stopping a Stroke: Awareness and Action to Save a Life
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Aaron Loochtan. Dr. Loochtan talks to you about signs and symptoms of stroke, and in this stroke awareness month, how time equals brain - What treatments are available, and new ways to make sure you bounce back after a stroke.
April 30, 2024
Episode 15
Heroes of Healing: Celebrating Nurses and Leading Change in Healthcare
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Jamie Cunningham – Chief Nursing Officer and Vice President of Patient Care Services at Marion General and Hardin Memorial Hospitals and Edwin Clark – a nurse at Riverside Methodist Hospital. This episode takes a closer look into the life of a nurse and the stories that have helped shape their careers … as well as the working being done now to prepare the next generation of nurses.
April 16, 2024
Episode 14
Sustainable Living: From Personal Choices to Greener Healthcare
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Missy Gleason are joined by Allegra Wiesler, a leading Sustainability Advisor for OhioHealth. This episode dives into the heart of sustainability, exploring how individual actions contribute to a healthier planet and how OhioHealth is leading by example in environmental stewardship.
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Waste and Reuse Convenience Centers
Earth Day volunteering in the communities
April 1, 2024
Episode 13
Solar Eclipse: Shining a Light on the Topic Everyone is Talking About
In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Michelle Wright, OhioHealth System Manager of Environment of Care and Safety, and Andy Aichele, Vice President of Education for COSI. This episode takes a closer look at the solar eclipse set for April 8th. What is it, how can you enjoy it safely, and what do large organizations like OhioHealth and COSI have to do to be ready.
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Medical Minute: Total Solar Eclipse
Solar Eclipse: You Know it’s Happening, But Are Your Eyes Ready?
March 19, 2024
Episode 12
Managing Mental Health: Strategies for Stress and Success
In this episode, our hosts, Marcus Thorpe and Missy Gleason, navigate a very complex topic: Mental Health. Dr. Megan Schabbing, Medical Director of Psychiatric Emergency Services at OhioHealth, is joining the conversation. Dr. Schabbing is leading the OhioHealth system through a challenging time regarding mental health. We'll discuss the current mental health landscape, how to recognize symptoms, talk about treatment options, and offer strategies for self-care and supporting others.
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Guest: Megan Schabbing, MD
March 5, 2024
Episode 11
Spring into Action: Gearing Up for Race Season with Dr. Ben Bring
As the snow melts and the days grow longer, it's time to lace up those running shoes and hit the pavement. In this episode of "The Wellness Conversation," your hosts Marcus Thorpe and Missy Gleason chat with Dr. Ben Bring, OhioHealth Sports Medicine Physician and the medical director of the Cap City Half Marathon. Together, they'll explore essential tips and insights for runners gearing up for the spring race season.
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Guest: Ben Bring, DO
Run, Jog, Or Walk: Spring Races to Get You Moving
Step By Step: Expert Tips for Your Best Race
OhioHealth Capital City Half Marathon Registration, Volunteering, and Charitable Giving
February 20, 2024
Episode 10
Behind the Scenes: Fostering Professional Well-being at OhioHealth
In this episode of The Wellness Conversation, join us as we delve into the often-overlooked yet vital aspect of healthcare: the well-being of our healthcare teams. Our special guest, Laurie Hommema, MD, gives us an exclusive look into the work designed to support the mental and physical well-being of healthcare clinicians. She's passionate about taking care of the people who take care of our community, and in this episode, she'll share how this mission is brought to life.
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Guest: Laurie Hommema, MD
February 6, 2024
Episode 9
Nutrition in the Age of Viral Trends: Separating Fact from Fiction
Join us as we navigate the complex world of nutrition in the era of social media. We'll explore the intersection of reliable nutrition information and the surge of viral eating trends on platforms like TikTok. With special guest, OhioHealth dietitian Priya Patel, this episode will empower you with the knowledge to discern credible advice and develop healthier eating habits.
January 24, 2024
Episode 8
Unleashing Brain Potential: What is Neuro Wellness?
In this episode of The Wellness Conversation, Marcus and Missy are on a mission to unravel the mysteries of the brain and the essence of neuro wellness. Join them as they sit down with Lauren Esposito, the manager of the OhioHealth Neuroscience Wellness Center.
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Guest: Lauren Esposito, OhioHealth Neuroscience Wellness Center
January 2024
Episode 7
The Future Hospital: Elevating Patient Care through Innovation
Welcome to another insightful episode of The Wellness Conversation! In this episode, our dedicated hosts, Marcus Thorpe and Missy Gleason, delve into the fascinating world of futuristic hospitals, shedding light on the revolutionary changes that are reshaping inpatient care.
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Guests: Arika Thomas & Mia Lingafelter, OhioHealth Pickerington Methodist Hospital
OhioHealth Pickerington Methodist Hospital Opens with Innovative Smart Room Technology
December 2023
Episode 6
Navigating New Fitness Goals: From Aspiration to Achievement
The pursuit of fitness, while motivating for many, often becomes a maze of goals, obstacles, and self-reflection. In this episode, Marcus Thorpe and Missy Gleason invite the brilliant Amy Kleski, Director of Retail Operations at McConnell Heart Health Center and the OhioHealth Neuroscience Wellness Center, to guide listeners through the intricate journey of setting and realizing fitness objectives.
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Guest: Amy Kleski, OhioHealth McConnell Heart Health Center
November 2023
Episode 5
Grief Amidst the Glitter: Navigating Loss During the Holidays
The holiday season is often painted in hues of joy and celebration, but for many, it casts a long shadow of remembrance and loss. In this heartfelt episode, we discuss the emotional intricacies of coping with grief when the world is wrapped in festive cheer, we explore the notion of embracing grief, the delicate balance of memory and merriment, and the self-care strategies essential to finding solace. Whether you're navigating personal grief or seeking to support someone who is, this episode offers a beacon of understanding during the season of light.
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Guest: Jean O’Leary-Pyles, OhioHealth Grief Support Groups
October 2023
Episode 4
Get to Know Your OBGYN: A Deep Dive Into Women’s Healthcare
In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason break down the layers of women's health, placing a particular spotlight on the role of an OBGYN.
Our special guest for this episode is OhioHealth OB/GYN, Megan Battin, DO. Dr. Battin sheds light on the comprehensive range of services an OBGYN provides—from regular check-ups to nuanced facets of pregnancy, reproductive health, mental well-being, and more.
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Guest: Meghan Battin, DO
September 2023
Episode 3
Guiding Lights: The Role of Cancer Navigators
In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason dive into understanding the role of cancer navigators. These specialists are the unsung heroes, guiding patients through their cancer journey with a compassionate and experienced hand.
isode are two esteemed cancer navigators from OhioHealth - Katherine Ghilani an oncology social work navigator and Casey Gallant, an oncology nurse navigator.
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Guests: Casey Gallant & Kathering Ghilani, OhioHealth Patient Navigators
August 2023
Episode 2
Peak Performance: Unleashing the Athlete Within
The path to athletic excellence is paved with dedication, knowledge, and the right guidance. In this episode, Marcus Thorpe and Missy Gleason team up with two esteemed athletic trainers, Amy Harrison and Herm Hundley, to uncover the secrets behind peak athletic performance.
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Guests: Herm Hundley & Amy Harrison, OhioHealth Athletic Performance Clinic
July 2023
Episode 1
Prepping for School: Physicals, Vaccines, & Sleep Rhythms
Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.
Listen and read the full transcript
More resources
Guest: Ashley Cremona-Simmons, DO
School Bell To Bedtime: Navigating Health, Sleep And Screens